Time to find another sponsor, low colesterol foods, might be late but enjoy some lipitor and exercise, change diet totaly and you may make it a few more shows John. We all are the reslult of what we eat. Your choice. And you might also want to damper down on the overly zellous hype, its just a fish. A little over play to say the least, bad for the blood pressure, great for a stroke. Lots of us are where you are now at. You can change things , but only if YOU want to.